How Changes in Diet, Vitamins and Lifestyle Modifications May Help Macular Degeneration?
Vitamin therapy and lifestyle modifications have proven to be extremely valuable at helping to stabilize Macular Degeneration.
Dr. Michael P. Lange, Board Certified Optometric Physician
and Board Certified Nutritional Specialist
Lange Eye Care and Associates / Lange Eye Institute
Macular Degeneration is the leading cause of vision impairment for people over the age of 55 in the United States.
Macular Degeneration is the leading cause of legal blindness in the United States in the over 55 age group. Currently there are close to two million people living in our country that are vision impaired from macular degeneration. With our population living longer and longer it is estimated that over 3 million people by 2020 will have Age Related Macular Degeneration (ARMD). By then each of us will know someone that has lost their vision from macular degeneration. Macular degeneration is a medical condition that causes degeneration of the central part of the retina called the macula.
There are two basic types of Age Related Macular Degeneration:
1. Wet ARMD or neovascular ARMD, which means abnormal growth of new blood vessels which grow into the retina and leak causing edema and atrophy of the central retina.
2. Dry ARMD or non-neovascular ARMD. The dry form of macular degeneration is the most common type with around 85%-90% of sufferers having the dry form.
The wet form of macular degeneration is the most destructive and the onset can be fairly rapid. The dry form of ARMD can slowly steal a patients central vision until they become legally blind. An estimate of about 20% of dry ARMD can turn into wet ARMD. Some people may have an increased risk of developing macular degeneration because of their genetic makeup. However, most cases of macular degeneration are probably related to a combination of genetics, poor nutrition, sedimentary lifestyle and environmental factors. Significant research in the area of macular degeneration looks very promising. The evolving therapies Optometrists and Ophthalmologists have developed bring new hope for anyone diagnosed with ARMD. These new therapies may halt, improve or one day even cure forms of macular degeneration. Ongoing research in macular degeneration is constantly revealing new ways to help the macular degenerative patient and maintains a very high level of hope for the future care of ARMD. Ultimately we look forward to a future where macular degeneration no longer poses a threat to vision.
What can be done to decrease the risk of going blind from Macular Degeneration?
Nutritional intervention and lifestyle modifications may be beneficial at helping to stabilize macular degeneration. I have personally seen thousands of patients with macular degeneration in clinical practice since 1992. I have seen the positive benefits that patients can realistically obtain thru nutritional intervention and lifestyle modifications. Many patients with macular degeneration are benefiting dramatically from visiting an eye care provider that is in tune with the latest in nutritional therapy and checking the patients DNA. Doctors from all over the world are using dietary modifications, introduction of nutraceuticals and lifestyle changes to aid the patient with macular degeneration. These doctors have seen some incredible improvements in vision as well as overall health in these patients. Optometrists and ophthalmologists often times utilize intracellular and plasma blood testing, genetic testing along with advanced retinal imaging to help determine if a patient may have modifiable risk factors for macular degeneration. Some of these modifiable risk factors include specific genes,elevated c-reactive protein, elevated cholesterol, elevated triglycerides, elevated homocysteine, lipofuscin pigment accumulation and nutritional deficiencies. All macular degeneration patients need to have their DNA checked to see if they need zinc in their supplements or no zinc. There is new science that indicates a percent of patients with ARMD may be harmed by zinc and a percent may be helped with zinc. The only way to know is to have a DNA test done . The following is a list of 17 steps that can be utilized to decrease the risk of having progressive visual loss from macular degeneration. This list was compiled based on solid scientific evidence reported in related literature and from positive results we have seen clinically in several very large macular degeneration practices. This does not replace a comprehensive dilated eye examination by a board certified optometrist or ophthalmologist.
- Gluten Free Organic Paleo Diet . Eat more free range turkey, free range chicken, cold water fish, free range eggs, goats milk and grass fed beef. Eat the breast meat of chicken and turkey from free roaming organically raised sources (if possible), and prepare without deep frying. Broiling, grilling, boiling, stewing or baking is healthier. Eat more fish (omega-3) but be careful when eating fish because many large fish have toxic levels of mercury, lead and PCBs (PCBs are persistent organic pollutants, banned since 1977, that entered the environment through both original use and later disposal). Eat cold water fish (sardines, tuna, mackerel, lake trout, Atlantic halibut, herring and wild–not farmed–salmon). Try to avoid farm raised fish and instead eat wild fish especially wild Alaskan salmon. Wild salmon are high in a super carotenoid called astaxanthin that is proving to be a key nutrient in the nutritional approach for macular degeneration. A lean organically raised GRASS FED steak in moderation is a good source of protein, Vitamin B complex, zinc, iron, folate, magnesium, selenium and omega-3 essential fatty acids. Omega-6 fats predominate in commercially-raised (corn-fed) meat, poultry, dairy and eggs; and also in margarine, and vegetable oils (such as corn, peanut, canola, safflower, soybean, sunflower, and grape seed oils). Omega-6 increases inflammation in the body! Olive oil is an omega-9 and is beneficial; it should be the primary bottled oil in the kitchen for use in cooking and salad dressings. Organic Virgin Coconut oil is also a very good oil to use for cooking because of the healthy medium chain triglycerides and lauric acid found in this oil. The typical American diet provides 10-20 times more omega-6 than omega-3, but a healthier ratio is 3:1 or 4:1! Cut back on your omega-6 (choosing healthy omega-6 foods like nuts, seeds, and avocado) and increase omega-3. I have come to the conclusion that the Paleo (Hunter Gatherer) type of diet is best for all of my patients. This is consuming foods that are natural to the earth and are not processed. A combination of a Gluten free, Mediterranean and Paleo diet is also very healthful for the eyes and total body. I recommend staying away from gluten because most foods containing gluten like wheat , barley and rye are genetically modified and may have much higher levels of pesticide residue that can be toxic to your health. Patients with macular degeneration often have glutathione deficiencies and the best way to eliminate this is to drink a non denatured grass fed whey protein concentrate from A2 cows smoothie 1-2 times a day . Fortifeye super protein is this specific type of protein recommended to patients to help eliminate this glutathione deficiency. This type of protein is also amazing for your overall health and stimulates the immune system. Learn more at http://www.newzealandwheyproteinconcentrate.com Also for those of you that love to drink milk , drink milk that comes from A2 cows (difficult to find) or substitute your cows milk with Goats milk, Goats milk protein is all A2 protein and this has not gone through any genetic mutations like the typical cows milk . Goats milk is much easier to digest and very few people have negative reactions to drinking goats milk.
I preach to avoid any of the fruits and vegetables that are listed in the “dirty dozen” unless they are organically grown do to their toxic levels of pesticides that are found inside. Carefully boil, steam or simmer these in extra virgin olive oil or coconut oil. Gentle cooking helps to break down the cell wall releasing the bio-availability of the greens. Juicing is also a good way of getting these nutrients. Lutein is abundant in dark green leafy vegetables and has been shown to potentially help slow down the devastating properties of macular degeneration. Lutein and its related compound zeaxanthin are highly concentrated in the macula, providing a yellow color known as the macular pigment (MP).The macular pigment acts like a built in sun screen and protects the macula from the damaging photo-oxidative effects of blue light. Eating more foods that contain lutein and/or taking a supplement with 10-20 mg of lutein along with Zeaxanthin isomers daily will help replenish the macula pigment density that you are more prone to loose as you age with macular degeneration. If you are taking a blood thinner like Coumadin, consult with your physician prior to eating more dark green leafy vegetables. New studies also indicate that lutein and zeaxanthin isomers are also good at lowering cortisol in the body and improving psychological well being.
3. Eat more orange bell peppers and Goji Berries (preferably organically grown), gently cooked or raw. Orange bell peppers are very high in zeaxanthin. Scientists believe this nutrient when combined with lutein helps filter out dangerous HEV light (blue light) and may help maintain macular health. Sauté spinach and orange bell peppers together in extra virgin olive oil or coconut oil for good macular health. Goji berries are also one of nature’s most powerful antioxidants that has a very high concentration of zeaxanthin. Goji berry is one of the richest edible plant sources known for zeaxanthin content. Up to 77% of total carotenoids present in goji berry exist as zeaxanthin. Both goji berry and zeaxanthin also may prove to be helpful in the irregular blood vessel growth and leakage that occurs in the wet form of macular degeneration due to their potential anti-VEGF properties.
4. Consume more darkly pigmented berries (preferably organically grown). Studies indicate that eating more dark berries like blueberries, black berries and raspberries may help preserve macular health. Some of the “super fruits” like gogi berry, acai berry and mangosteen are powerful antioxidants that may prove to be beneficial for macular disease. These are not easily found in your local grocery unless they are in a juice or powdered form. If you are a diabetic consult with your physician prior to eating more fruits. Darkly pigmented berries may also exhibit some anti-VEGF attributes.
5. Get more omega 3 fatty acids by taking micro distilled triglyceride form fish oil. Stay away from the ethyl ester form of fish oil due to ethanol being attached to the molecule makes it very unstable and poorly absorbed when compared to triglyceride form fish oil. Due to the large amount of pollutants in fish, molecularly distilled triglyceride form fish oil may be a better option than eating the fish. Canned sardines are a good source of omega threes, protein, Co-Q10 and calcium, and are fairly contaminant free. Eat more cold-water fish (sardines, tuna, mackerel, lake trout, Atlantic halibut, herring and wild—not farmed—salmon). Flax seed oil is not a good source of omega-3 essential fatty acids! I recommend Fortifeye Super Omega since it is the more natural concentrated triglyceride form of omega-3 and goes through a triple molecular distillation process to insure it is contaminant free. This gel cap is also chewable with a great taste for those patients that have difficulty swallowing pills. Blood studies using two Fortifeye Super Omegas have seen average omega indexes of over 9% after one month on this form of fish oil. An omega index over 8% is the sign of a truely therapeutic dose of fish oil. Fortifeye Vitamins phone number is 1-866-503-9746
6. Eat less salt. Research may indicate that decreasing salt intake may decrease deposition of waste products in the macula called drusen. Reduction in salt intake may help decrease blood pressure and fluid retention. Use pink sea salt or Celtic sea salt when necessary.
7. Wear blue blocking sunglasses and blue filtering indoors lenses especially if you have had cataract surgery (Blue Light Defense lenses). There is science that indicates blocking the high energy visible spectrum (400nm-500nm, the “blue light”), may help prevent damage to the macula. Yellow, amber and orange colored lenses are good at blocking the blue light. Wear them any time you are outdoors during daylight. Wear polarized blue blockers while in the sun. Non-polarized lenses are better while indoors, during cloudy and overcast days and for certain sports like motorcycling, golf, road biking and mountain biking. Blue Light Defense lenses are new lenses that have been developed to block 99.9% of the blue light without altering the blue color. These lenses come in indoor and outdoor lenses. Many doctors are now recommending patients to wear the indoor lenses to block the blue light that is emitted from the television, computers and indoor lighting. New science also reveals if the blue light is filtered indoors in the evening then melatonin levels may not drop improving sleep patterns. Decreased levels of melatonin also correlate with increased risk of certain types of cancers. The newest indoor clear blue filtering lens I recommend is called Blue Light Defense . I have patients every day that tell me they have a rejuvenated sensation of their body and eyes after they have started wearing the Blue Light Defense lenses . Indoor man made synthetic blue light that new science suggests may create the most harm is between 400-430 nm. The Blue Light Defense lenses were designed to block these specific ranges. The recommendation of a blue filtering lenses for both out doors and indoor use is one more positive step in the preservation of retinal , lenticular and overall health.
8. NO SMOKING! If you do smoke try to quit. Smoking lowers your serum antioxidant levels in your blood and thus causes a nutritional deficiency at the cellular level. Second hand smoke is just as bad. Smokers increase their risk dramatically of developing the more advanced stages of macular degeneration. Smoking increases C-reactive protein (inflammatory marker in blood that is a risk factor for macular degeneration). If you smoke be sure you do NOT take high levels of the supplement called beta-carotene. High dosages of beta-carotene my increase ones risk of lung cancer. New science also indicates betacarotene may interfere with the absorption of lutein (a beneficial carotenoid for macular health). Beta-carotene should not be in a vitamin formula especially if you have macular degeneration. Most Americans that eat some animal protein will not be deficient in Vitamin A and thus don’t need any beta-carotene. Betacarotene has shown some form of competitive inhibition against lutein due to binding sites that beta carotene attach to on lutein in the liver not allowing it to absorb into the blood.
9. Do cardiovascular exercises for 20-30 minutes 5 times a week (discuss this with your physician first). Research indicates that patients who did cardiovascular exercise (treadmill, stationary bike, elliptical, walking, jogging, swimming etc.) were less likely to develop macular degeneration. These forms of exercise may be beneficial for glaucoma patients as well. The improvement in circulation from cardiovascular exercise combined with proper diet and proper supplementation is very powerful at promoting good ocular and overall health.
10. If you are overweight, LOSE WEIGHT! Overweight people are twice as likely to develop macular degeneration. Losing weight will also reduce C-reactive protein and help to normalize cholesterol and triglycerides. Controlling C-reactive, cholesterol and triglycerides may benefit macular degeneration. Overweight patients are also more likely to develop glaucoma and cataracts at an earlier age. Reducing your caloric intake and increasing your cardiovascular exercise will aid in weight reduction. Patients who are over weight with pre-existing health conditions may want to seek help from a physician supervised weight loss program. I have seen dramatic weight losses in patients when they substitute their supper with a combination of Fortifeye Super Protein ( 1 scoop) and Fortifeye Blue Green Superfood ( 1 scoop) in one drink mixing or blending into two cups of spring water. This combination also gives some vital nutrients to aid the macular degeneration patient.
11. Control systemic health problems such as Hypertension, Diabetes, elevated Cholesterol, elevated C-Reactive protein and elevated homocysteine. Elevated Homocysteine has been linked to Macular degeneration as well as Optic Neuropathies, Certain Types of Glaucoma, retinal occlusive disease and diabetic retinopathy. Patients that are overweight can have a dramatic improvement in these systemic health problems once they start a weight management program and stick to it. The combination of a gluten free organic paleo diet, weight management, exercise, proper sleep, hydration and taking the correct supplements is one of the best ways at controlling systemic health problems. Patients that are not able to follow this type of anti aging lifestyle will potentially need to be on medications and followed by their physician carefully . Many of these systemic health problems can be reduced thru proper nutrition and weight management.
12. Drink red wine and green tea! I like Long Jing organic green tea the best do to its extremely high polyphenol content and low caffeine content. This form of green tea has tremendous health benefits for the eye and entire body I also like macha green tea for gaining these potent antioxidants however this is much stronger than traditional green tea and the caffeine content is higher too. . New research may indicate that drinking red wine in moderation, sipping green tea and cooking with turmeric may have some positive impact on macular degeneration, cataracts and inflammatory diseases in the eye. Consume more Pinot Noir from the New York or Oregon region, because this wine has some of the highest resveratrol content. Try to find a good organic bio dynamic red wine. Bio dynaminc wines will use organically grown grapes and have no additionally added sulfites! Resveratrol is a powerful antioxidant proving to have many health benefits. Walnuts are also a good source of resveratrol. The latest research shows that resveratrol, green tea and turmeric or curcumin may all have the ability to inhibit new fragile blood vessel growth (anti VEG-F). This may prove to be beneficial at decreasing the chance of the dry form of macular degeneration turning into the wet form. Some other specific nutrients that may also exhibit effects on VEGF are Vitamin D, zeaxanthin, tocotrienols, super berries and even B vitamins
13. Have a vitamin D3 blood test; 25 (OH) D done routinely, making sure you are not deficient in Vitamin D3. Recent research shows patients with low levels of serum Vitamin D may be more likely to develop macular degeneration. Your vitamin D3 levels should be between 60-90 for maximum benefits. Vitamin D is a potent steroid hormone and deficiencies are linked to cancer, cardiovascular disease, stroke, hypertension, diabetes, osteoathritis, osteoporosis, depression, multiple sclerosis, muscle wasting, schizophrenia and even the flu. The sun is the best source of Vitamin D. Just 15-20 minutes of sun exposure during the peak hours in shorts and a tank top while wearing a good pair of blue blocking sunglasses and a wide brimmed hat may be beneficial. After sun exposure do not wash body using any soap for six to eight hrs. The soap will wash away the oils that are allowing the vitamin D absorption. These 20 minutes of sun would be without sunscreen! Larger and more darkly pigmented people may need 30 – 40 minutes of sun to get the necessary amount of Vitamin D. Consult with your physician before too much sun exposure especially if there is a history of skin cancers or melanoma.
14. Dark Chocolate is high in polyphenols and antioxidants that may prove to be beneficial for macular degeneration.The darker the chocolate the better. Dark chocolate is proving to be good for many health conditions including diabetes, hypertension, and elevated cholesterol and may reduce the risk of blood clots, strokes and heart attacks. Polyphenols from dark chocolate may also exhibit some anti-VEGF properties and may prove to be beneficial for macular degeneration. Try to eat the dark chocolate with the highest percent of cocoa and the least amount of sugar.
15. Have your DNA checked and Do not take supplemental beta-carotene vitamin A or high dose Zinc! Many emerging and published studies are proving that supplemental beta-carotene blocks the absorption of lutein. Beta-carotene also increases the risk of lung cancer among smokers and is not good for the prostate. There is no beta-carotene in the eye, however, there is a high percent of lutein concentrated in the macula, so macular degeneration patients do not want to block this valuable carotenoid. Do not take Vitamin A palmitate as studies now indicate that it blocks the absorption of Vitamin D and it may increase the risk of macular degeneration and it may also increase the risk of osteoparosis, liver problems and neuro degenerative diseases. If you are deficient in Vitamin A then a physician needs to determine why and treat accordingly. Fortifeye has cut the zinc significantly in all of their products and also has a zinc free product. High dosages of zinc have been associated with urinary tract problems, Neuro degeneration and increased risk of prostate cancer. A new study was published in 9/13 proving that certain patients with specific genes that have macular degeneration may benefit from antioxidants with no zinc! Fortifeye Zinc Free Macular Defense is now available for those that have had their DNA tested and fall in this category. It is crucial to have your DNA tested if you have Macular Degeneration in order to find out is you need zinc or if zinc is causing harm?
16. Get a good night’s sleep. More and more research is indicating that sleep deprivation is a major risk factor for many health problems. Sleep deprivation can suppress the immune system, increase inflammation in the body, lead to weight gain, high blood pressure and possibly Alzheimer’s disease. Sleep deprivation may increase your risk of optic nerve problems as well as macular degeneration. The National Sleep Foundation recommends 7-9 hours of sleep a night for adults. New science is promoting the use of selective blue filtering lenses ( Blue light defense ) in order to increase melatonin levels and improve sleep. Learn more about these new generation anti aging lenses at www.bluelightdefense.com
17. Take a good nutritional supplement based on the latest scientific data, preferably one that does not have any artificial dyes and synthetic nutrients. Be careful of supplements that have only “window dressing” amounts of specific nutrients. Many vitamin companies will add tiny amounts of popular nutrients just to be able to put it on the label. These small amounts may have no nutritional value. Patients must also be extremely careful not to take too many supplements as well. Vitamins can build up toxic levels, especially the fat soluble forms. The leading company that takes all of the current science into consideration in the development of their nutraceuticals is Fortifeye® Vitamins. The Fortifeye™ products are all natural with no dyes. They provide therapeutic levels of nutrients and no window dressing. The Fortifeye Vitamins mission is stated as promoting proper vision and whole body health with the right ingredients at the right levels. I recommend to all of my patients the multivitamin/ eye vitamin Fortifeye™ Complete , which is a combination of vitamins, minerals, phytonutrients, enzymes and whole foods designed to lay a strong foundation for eye and total body health. If the patient has macular degeneration, smokes, is over weight or is an extreme athlete, I recommend Fortifeye™ Macular Defense which is a nutritional system developed to help support ocular and whole body health and give the additional antioxidants necessary for smokers, macular degeneration and extreme athletes. I have developed Zinc Free Macular Defense for patients that have tested their DNA and it shows that they would benefit from no zinc. I also recommend the Zinc Free Macular Defense to patients that have prostate problems, Neuro-degenerative issues and urinary tract problems that have ARMD. I also recommend all of my patients over 40 take a supplement called Fortifeye Focus. This supplement at one per day dosing gives 6mg of astaxanthin along with additional lutein and zeaxanthin isomers ( includes meso zeaxanthin) that are all three crucial for retinal health. Lastly I recommend Taking a good Triglyceride from omega 3 supplement daily like Fortifeye Super Omega. If you weigh under 160 lbs take one super omega and over 160 lbs take 2 super omega. I have seen many patients in clinical practice improve, some quite dramatically, while taking these supplements. Many doctors throughout the country are now recommending Fortifeye™ Vitamins to their patients with macular degeneration. Fortifeye stays abreast of the most current science in regards to nutritional supplementation for the eye and body, and because of this, their vitamins for macular degeneration and total body health are constantly evolving. Fortifeye has multiple levels of supplements for patients based on weight, age, disease entity and DNA. For the latest information call toll free 1 866 503 9746.
You can see that many patients will require a total overhaul in their dietary habits and lifestyles, and others will have some minor adjustments. If patients would only do these 17 things faithfully and have their DNA checked we would see much less vision loss from macular degeneration and have a much healthier society. Remember there is no miracle cure for macular degeneration. However if you implement the 17 steps outlined, you will decrease your risk of going blind from macular degeneration. Keep the faith!
Dr. Michael P. Lange
Board Certified Optometric Physician
and Board Certified Nutritional Specialist
Author: Dr. Michael P. Lange is a Board Certified Optometric Physician and a Certified Nutrition Specialist who started Lange Eye Care and Associates in Ocala, Florida, in March 1993. Lange Eye Care has grown to 12 locations throughout the state of Florida. The Lange Eye Institute at The Villages in central Florida is home base for many of the nutritional studies that inspired the Fortifeye Brand of vitamin supplements. Dr. Lange is one of the first doctors in the industry to utilize intracellular blood tests , blood absorption studies, omega index studies and DNA testing to improve the Fortifeye vitamin line. Dr. Lange travels the world for nutritional research gathering valuable information to continuously improve Fortifeye vitamin formulations. Dr. Lange is still involved in the clinical practice of eyecare. He is a guest lecturer, contributing author to many eyecare magazines, and a daily syndicated talk show host of ‘Ask The Doctor’ which broadcasts daily from Tampa Bay on radio stations throughout the country and video streaming all over the world via the Internet. Detailed information on the nutritional research Dr. Lange has been involved in, and the eye vitamins and whole body formulas he has formulated, are at www.Fortifeye.com.